如何保持健康 How to keep fit雙語(yǔ)版

　　健康是指一個(gè)人在身體、精神和社會(huì)等方面都處于良好的狀態(tài)。健康包括兩個(gè)方面的內(nèi)容：一是主要臟器無(wú)疾病，身體形態(tài)發(fā)育良好，體形均勻，人體各系統(tǒng)具有良好的生理功能，有較強(qiáng)的身體活動(dòng)能力和勞動(dòng)能力，這是對(duì)健康最基本的要求；二是對(duì)疾病的抵抗能力較強(qiáng)，能夠適應(yīng)環(huán)境變化，各種生理刺激以及致病因素對(duì)身體的作用。以下是小編為大家收集的如何保持健康 How to keep fit雙語(yǔ)版，希望對(duì)大家有所幫助。

　　如何保持健康 How to keep fit?

　　Keepingfit is the dream of everyone. Nowadays, with the improvement of living standardand the stress in their life and work, more and more people are in the state ofunhealthy. So, it arouses the problem. How to keep fit? I believe differentpeople have different methods. For me, I think there are two aspects that weneed to pay attention to.

　　保持健康是每個(gè)人的夢(mèng)想。如今，隨著生活水平的提高以及生活工作中的壓力，越來(lái)越多的人處于不健康的狀態(tài)。所以，出現(xiàn)了這樣的問(wèn)題。如何保持健康？我知道每個(gè)人會(huì)有每個(gè)人的方法。對(duì)我來(lái)說(shuō)，有兩點(diǎn)是我們需要注意的。

　　Firstof all, exercise is the most important. Anyone wants to have a healthy bodyshould do exercise often. Through exercise, people can strengthen their body,keeping illness from them. Having a healthy body, they can have enough power towork, to face the difficulties in their life. Otherwise, if they are in badhealth, they always have no power to do useful things. So, doing exercisefrequently is helpful.

　　首先，運(yùn)動(dòng)是最重要的。不管是誰(shuí)想要擁有一個(gè)健康的身體都應(yīng)該經(jīng)常鍛煉。通過(guò)鍛煉他們可以使身體強(qiáng)壯，遠(yuǎn)離疾病。否則，如果身體不好的話，就會(huì)沒(méi)力氣去做一些有用的事情。所以，常常運(yùn)動(dòng)是很有用的。

　　Secondly,keeping a balanced diet is also necessary. As people’s life is getting betterand better, they have more choices for food. They begin to dietary bias, whichmakes the nutrition in their body in out-off-balance. So they start to have avariety of illness, such as, fat, diabetes mellitus, angiocardiopathy and soon. Thus, it is necessary for people to eat healthy food to keep nutritionbalance, such as, milk, fruit, vegetables and suitable meat.

　　第二，均衡飲食也是很有必要的。由于人們的生活越來(lái)越好了，所以對(duì)于食物他們有更多的選擇。他們就開(kāi)始偏食，這樣的話會(huì)讓他們營(yíng)養(yǎng)不良。各種各樣的疾病就會(huì)隨之而來(lái)，比如：肥胖，糖尿病，心血管病等。因此，吃健康的食物來(lái)保持營(yíng)養(yǎng)均衡是很有必要的，比如，牛奶，水果，蔬菜以及適當(dāng)?shù)娜忸悺?/p>

　　Keepingfit is not a dream. If people can follow the above suggestions, I am sure thateveryone will have a different life, which is a better life. Let’s join handsto work for our health together.

　　保持健康不是夢(mèng)想。如果人們能夠遵循上述建議，我敢肯定他的生活會(huì)變得不一樣，是更好。讓我們?yōu)槲覀兊慕】禂y手合作吧。

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